Your body can go weeks without food but only a few days without water.  If your body needs water then it may do you good to discover the best-bottled water for your consumption. Even though you body is almost 75% water, water is still a matter of personal taste.  You’ll no doubt want to try several different brands and styles to find one that is suitable to your palate.

Another good reason to drink plenty of water is because it makes your belly fill full without adding any calories to your waistline.  Water also helps maintain the health and integrity of every cell in you body.

Once you learn a little bit about water classifications along with finding a brand of water that tastes best to you then you can start consuming more water on a daily basis.  Drinking fresh clean water can play a major role to reducing risks of certain deliberating diseases. Read the rest of this entry

It’s no secret that there is a correlation between high intensity exercise and weight loss.  A 20-25 minute high-intensity training on a stationary bike burns more fat than you being on a treadmill jogging for 45 minutes.

Intensity training is not easy business and for it to be effective you must engage in it consistently.  Sadly, not many people are up to the challenge of enduring such high-intensity interval exercises on a regular basis.  Hence, this completely negates the claims from the exercise magazines that say, “15 minutes-a-day will give you a great body.”

Intense exercise and weight loss does not mean you’re burning fat.  You do not really need to directly go for fat burning. First off, you should consider how your body processes energy storage. Fat isn’t a permanent fixture of cells it comes and goes according to your body’s fuel requirements.

During the early morning hours your glucose is usually low and fat is your body’s main source of fuel.  After you’ve had your morning breakfast, the amount of glucose in your blood will increase.  This will lead to your insulin storing fat and glucose in its cells. Consequently, your body starts burning blood glucose Read the rest of this entry

There does exist a high fiber food list that help send your body in the fat burning zone.  Fiber is about the closest you can come to a “super food” or “miracle food” that will help to shed pounds off of you but these foods will still require some help from you.  You will still need to exercise regularly, participate in a well-thought out meal plan, and get a good night’s sleep. Everything on this high fiber food list is nutritious and delicious so why not let your taste buds decide?

Do you experiment with dark green leafy vegetables?  Most of the time when people think of dark green vegetables turnip greens and spinach is what comes to mind.  However, there are a wide variety of leafy vegetables that make the high fiber food list.  Arugula, chard, collard greens, kale, mustard greens and chicory are just a few.  The veggies are rich in vitamin A and vitamin C, calcium and of course fiber.  The great thing about vegetables is that are low in calories and high in fiber.  As Popeye would say, “Now I thinks me eats me spinach!” Read the rest of this entry

Fruits and vegetables are two categories of super foods that can fill your belly without piling on unwanted calories.  Fiber is the nutrient that gives fruits and veggies their staying power.  Both fiber and protein would fall under the category of super nutrients.  Protein helps to curb your appetite as well as boosts your metabolism.  As with anything you must choose your super foods and super nutrients wisely because eating more than your body needs will show up on your bathroom’s scale as a gain instead of a loss.

Listed below are super foods that are smart and low-calorie that will benefit you on your way to losing your chubby belly:

Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So having a 2-3 cups of hot or cold glass of green tea should do your body good.

Broth- or tomato-based soup – Soups can help reduce hunger in between meals and give you the feeling of fullness. Read the rest of this entry

If you want pizza or chocolate there is always a guilt-free alternative out there.  Would you like to have your brownie and eat it too?  Vitalicious Vita-brownie are topped with nuts and only 100 calories, 2.5 grams of fat, 6 grams of fiber per serving and they taste great. If you compare this to a regular fudge brownie that is 230 calories and 13 grams of fat.

Now if you love staying in your smaller jeans and having your sweet fix the  Vitalicious brownie is the way to go.  These brownies are all natural and loaded with vitamins.  You just keep them in your freezer so they don’t go bad.  They’re loaded with chocolate chips but not with all the calories. Read the rest of this entry

People are always looking for fat loss tips so they can remove unwanted fat especially around the belly.  There’s both good fat and bad fat so the goal should only be to remove the bad fat.  Good fats are found in such foods such as sardines, salmon, rainbow trout, flaxseed, walnuts and extra virgin oil.  Bad fats otherwise known as trans fat is the type of fat that can lead to heart disease.

That’s a quick overview of what type of fats you should include in you diet and what fats you should stay clear of.  Now if you’ve already accumulated more fat that you want in your body that has led to double chins, love handles, cellulite and a chubby belly below are some useful fat loss tips you can use for your body makeover.

First you are going to need to modify what you put into your mouth.  Simple task but not an easy one, however this is one of the first fat lost tips to getting rid of unwanted fat.  You are what you eat so get in the habit of checking nutrition labels on the food you consume. Read the rest of this entry