No More Chubby Belly with the 7 Day Belly Blast

7 day belly blast
The 7 day belly blast diet is something that has caused a lot of buzz in the fitness world, for various reasons. Diet plans are a dime a dozen, with hundreds of new fitness programs popping up claiming to contain the latest ‘miracle’ ingredient guaranteed to work magic. It can be difficult to discern which of these are actually legit, and which ones are simply comprised of quasi science. Many of these products or programs make bold statements to attract customers, but rarely deliver. The 7 Day Belly Blast Diet does indeed make some bold statements, read on to find out if these claims are substantiated or are little more than empty promises.

Who is Josh Bezoni – Creator of the 7 Day Belly Blast?

Josh Bezoni is the creator of this new diet regime. He holds a Bachelor of Science degree, and majored in diet and nutrition at the Central College, Iowa. More or less, it is safe to certify him as an expert in his field. He claims that he has also had trouble losing weight in the past, and notes that he has had to fight an addiction to overeating. His personal mission is to fight obesity in America, which is prevalent among 34% of all Americans over 20. He has worked with some of the top fitness experts in the world, and used his expertise and skill to create the 7 Day Belly Blast Diet.

What are the bold claims that the 7 Day Belly Blast Makes?

Every diet plan has to make claims which shock and intrigue customers. The problem is that many of these may be worded in a way to do just that, but lack the power to actually deliver on these promises. The website claims a weight reduction of 11lbs within 7 days. Furthermore, the 7 Day Belly Blast Diet even advocates the consumption of 37 normally ‘forbidden’ foods, including Chocolate, Barbecue, and Peanut butter, claiming that these foods reduce fat. To top it all off he claims that no other program in the world can give the kind of results that his program is promising.

How does the 7 Day Belly Blast Deliver on the Bold Claims?

In the 7 Day Belly Blast Josh identifies 3 main problems that are causing excess fat. One of these is related to chronic stress, and is a hormonal imbalance, which causes fat to be stored rather than burned. Another problem is that other diets concentrate on reducing caloric intake, which reduces your energy, makes you feel hungry constantly and messes with your metabolism. The third problem stems from harmful additives in food, which both cause bloating and addiction to the same.  The 7 Day Belly Blast Diet fights back with three ‘tricks’ to solve these problems.

The Tricks of the 7 Day Belly Blast Diet

The first trick is what his entire 7 Day Belly Blast diet program is based upon. This is known as the calorie confusion method. This is based upon sound scientific principle, and if followed correctly, should provide results. A real problem with many diet plans (especially home tailored ones) is that although they reduce caloric intake, and do provide results; the decrease in the amount of calories eaten will slow down the body’s metabolism. This reduces the natural fat burning process significantly. The calorie confusion method consists of switching intake every seven days so that your body will not get used to the amount of calories and start adding fat.

The second ‘trick’ of the 7 Day Belly Blast is eating 37 different types of food, which help burn fat. He offers the full list as part of the program, along with the foods to avoid (besides the obvious junk foods). The third part is called the ‘thermal burn’ trick, where he claims that certain foods have calories that help digestion and fat burning. These tricks, however, are not fully verified, although a number of nutritionists agree with the theory behind the method.

Who is this 7 Day Belly Blast diet for?

Josh Bezoni clearly states that the 7 Day Belly Blast program is not for professional muscle builders or daily gym goers. This program has been designed for people who do not have time to work out, and cannot give up their favorite foods. The belly blaster diet is geared towards older and less active people who have excessive body weight which is difficult to lose.

What included in the 7 Day Belly Blast Program?

The program offers several ‘solutions’. One of these is a diet manual, which includes his tips and methods. Another is a quick start guide, as well as a success tracker to note down progress. Also included is the manual containing the list of the previously mentioned 37 foods. Along with a shopping checklist, in the package is also a review on weight loss supplements, an inspirational success video, a report on various diet scams, an one hour audio CD and a manual on how to get abdominal muscles. The program costs $47, and is offered on a trial basis for around $5. The 7 Day Belly Blast Diet is offered with a 60-day money back guarantee.

Are there any Complaints about 7 Day Belly Blast Diet

Every product will have numerous complaints resulting from people who misuse the product, find that it does not work for them, and due to mistakes and errors on the part of the company. It has been noted that this class of people, while in the minority, are generally more vocal than those who are satisfied with the product. Nonetheless, there have been reports of bad customer service, as well as increased difficulty in getting a refund, with some customers claiming that their refunds were never given. Another cause for concern is that actual, unsolicited testimonials of the 7 Day Belly Blast from satisfied customers are rather rare, although this could be due to a number of reasons.

Our Conclusion of the 7 Day Belly Blast Diet

Josh Bezoni  is clearly an expert in his field, and has dedicated time and research towards creating his diet program. He has been lauded by magazines and TV shows and is a rather trending topic himself. The 7 Day Belly Blast Diet is based upon sound nutritional theory, and if followed correctly, can achieve good results, as the primary goal is to speed up the body’s metabolism.

At $47, this plan is significantly less expensive than the other diet programs available. Reports of shoddy customer service and lack of refunds are not to be ignored, although they seem to be in a stark minority for the most part. In summary, this is a plan which could bring about good results in your body, but do not expect to lose all your weight within a week even if you follow everything to the letter in the 7 Day Belly Blast Diet.

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