Fat around the belly is the toughest fat to lose.  With the help of these four stomach exercises you will able to get rid of belly fat in a fast and efficient manner.  Yeah, it’s time to say goodbye to those “love handles” that are not so loving.  These exercises if applied will help you to burn belly fat fast.  Remember that any exercise worth doing is worth doing consistently.

These waste exercises are safe are designed especially to help lose belly fat because they are targeted toward the abdominal muscles.  One of the things you should try to find when doing any type of waste exercise is simplicity.  Do you remember the movie Karate Kid where the student was taught by the master to “wax on and wax off?”  How simple was that?  I believe that when exercises are simple its a lot easier for you to be consistent in your goals to get rid of belly fat.

I am not a medical doctor so even though I believe these exercises are safe and simple make sure you consult your physician before beginning any type of exercise regimen.  Also, remember to get those muscles warmed up prior to exercising to avoid unnecessary injury.

Stomach Exercise # 1 – One Dumbbell Sidebend

This exercise is simple yet effective.  First stand with your feet about shoulder width apart.  Move your entire body in the opposite direction of the hand that is holding the dumbbell.  The movements should be a controlled motion in the opposite direction and back to the center.  Do this for 10 repetitions and then switch hands.  Do 3 sets each while holding the dumbbell in the opposite hand.  Be sure to use a dumbbell that feels most comfortable to you usually about 5-10 pounds is sufficient.  Do these exercises for ninety days and you’ll get rid of belly fat fast.

Stomach Exercise #2 – The Torso Twist

There are several variations to doing this exercise.  I really like this exercise for losing belly fat that cause those love handles because its quite targeted.  You may sit or stand and you can also use a light medicine ball or nothing at all.  To perform the sitting down version with a medicine ball you begin by picking up the ball and twist and move the ball to the other side.  Make sure to reach back around your body as far as you can to really stretch those oblique muscles that help to strengthen your core.  To target the abdominal muscles even more lift both feet off the floor and perform the same twist motion as described earlier.  Remember to breath as you do these exercises.

Stomach Exercise #3 – The Side Crunch

This exercise like the previous one will be done by lying on the floor. Lie down the floor on a mat preferably.  Take your opposite foot and place it over the opposite knee.  Then you will take your opposite elbow and work your way up towards your knee.  Don’t overdue it just goes as far as you can because you will improve overtime.  Also, do not crunch your head up make sure it stays level and come all the way down with your elbow so that you get the most benefit from the exercise.  In this exercise you are really working the sides of your waist which will help to burn belly fat fast.

Stomach Exercise #4 – The Seated Knee Raises

Sit on the side of a bench or chair.  Position your body so you actually sit on your hipbones and not your butt.  Place your hands beside you to help balance yourself during this exercise.  Now pull your knees up towards your chest and then extend your legs but keep them slightly bent.  Do know let your feet touch the floor while doing this exercise.  These motions should be very slow and controlled as you raise and lower your knees.  Make sure you maintain the controlled motion otherwise you will thwart your efforts to get rid of belly fat.

Don’t expect to see result right away.  To get rid of belly fat and keep it off it will require time and consistent effort.  Flat bellies don’t come off by osmosis and you really have to work at performing these flat stomach exercises consistently and over time you will begin to shed those pounds and the chubby belly will be no more.  Also, remember that losing belly fat is both eating right and exercising.  Too many people fail to change their diets even after they begin an exercise regimen which thwarts their efforts.

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